Staying hydrated in the winter!

  Staying hydrated in the winter! You can easily get dehydrated when less ice water is drunk. More hot beverages are desired.  Many hot drinks like hot chocolate, black tea and coffee, are ones that move water out of your body quicker. If the increased loss of water from drinking those is not balanced with…

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Have you been kissed by the sun today?

UV radiation exposure is inevitable when you work and play in the sun. In addition, we now have inside UV radiation, too! UV radiation from the sun comes in three varieties: UVA, UVB, and UVC. UVA helps produce the natural killer cell stimulating factor, thereby assisting the immune system in a healthy body. Natural killer…

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