Enjoy the Good Times

Keep yours times with family and friends Healthy and Happy! Food indulgences, Impromptu activities and Weather can challenge the body when you are together with family and friends.  Here are a few ideas to support yourself as you Enjoy all the Good!  

  • Zinc, Iodine, Selenium and Copper are great immune system supports. Furthermore, Silver can sometimes fill in when necessary to support the immune system.
  • Staying hydrated is important for body warmth and to keep body fluids flowing easier. Lack of normal thirst, increased winter outdoor exertion, and alcohol consumption can cause poor hydration levels. Magnesium, Potassium and Zinc all support good hydration.